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40 Minute Full Body Strength

Tuesday • 40m

Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.

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    22 Minute Full Body Strength

    22 Minute Full Body Strength

    Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.

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