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Grab a pair of dumbbells & an elevated surface ... bench, chair, cooler, etc.
Up Next in Tuesday
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18 Minute Full Body Strength
16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.
Grab a pair of dumbbells & an elevated surface ... bench, chair, cooler, etc.
16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.
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