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38 Minute Full Body Strength

Tuesday • 38m
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Grab a pair of dumbbells & an elevated surface ... bench, chair, cooler, etc.

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  • 22 Minute Full Body Strength
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    22 Minute Full Body Strength

    22 Minute Full Body Strength

    Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.

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