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47 Minute Pilates x Strength

Thursday • 47m

You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.

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  • 33 Minute Full Body Sweaty Pilates
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    33 Minute Full Body Sweaty Pilates

    33 Minute Full Body Sweaty Pilates

    What You’ll Need: Optional ankle weights
    What to Expect:
    • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
    • Abs + Obliques
    • Lower body
    • Upper body

    Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

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