Thursday

Thursday

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Thursday
  • 43 Minute Full Body Move 150
    43:14
    43 Minute Full Body Move 150

    43 Minute Full Body Move 150

    What You’ll Need: A pair of light weights
    What to Expect:
    • Warm up
    • Standing lower body + cardio
    • Tabletop booty
    • Standing arms
    • Abs on back
    • Cardio finisher

    Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

  • 30 Minute Full Body Move 133
    31:01
    30 Minute Full Body Move 133

    30 Minute Full Body Move 133

    Grab a pair of light weights. Live class from 3.15.24

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