Live stream preview
What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms
Up Next in Thursday
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43 Minute Full Body Pilates
Grab your mat! You can do this class without any equipment, or you can add in a pair of ankle weights.
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