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42 Minute Full Body Move 143

Thursday • 42m

This is Day 14 of the Move Every Day program
What You’ll Need: light weights
What to Expect:
• Standing arms
• Quick plank
• Lunge combos + table top glutes
• Abs on back

Up Next in Thursday

  • 21 Minute Ultra Quickie Full Body Move
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    21 Minute Ultra Quickie Full Body Move

    21 Minute Ultra Quickie Full Body Move

    Get ready for squeezing it all in! We start out class with a quick plank series, go straight into some juicy lower body combos and finish class with arms & abs on back. Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5LBiKhSataFH2fsj3wOy9F?si=1baa6ad428...

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