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43 Minute Full Body Move 150

Thursday • 43m
3 comments

What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisher

Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

Up Next in Thursday

  • 34 Minute Full Body Move 146
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    34 Minute Full Body Move 146

    34 Minute Full Body Move 146

    What You’ll Need: a pair of light weights
    What to Expect:
    • Short plank sequence to open
    • Standing arms
    • Tabletop booty with a transition into standing lower body
    • Abs on back
    • Cardio finisher

3 Comments

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