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30 Minute Triple Burn Strength
Thursday
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31m
Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!
Up Next in Thursday
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36 Minute Triple Burn Sculpt
Grab a pair of light weights!