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25 Minute Quickie Full Body 188

Quickie Full Body • 24m

For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!

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    21 Minute Ultra Quickie Full Body Move

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    Get ready for squeezing it all in! We start out class with a quick plank series, go straight into some juicy lower body combos and finish class with arms & abs on back. Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5LBiKhSataFH2fsj3wOy9F?si=1baa6ad428...

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