5-Day Strong Core Program
5 classes that blend HIIT, pilates & strength to target all major and minor abdominal muscles.
-
25 Minute Abs
No equipment needed. Focus on deep core + obliques. Each move for 60s.
-
12 Minute Plank Abs
No equipment needed. Each move we do for 20 seconds. Breaks included.
-
18 Minute HIIT Abs
No equipment needed. We start with 10 exercises at 45 seconds work, 15 seconds rest, and finish with 10 exercises, 30 seconds each.
-
19 Minute Pilates Abs
No equipment needed. No planking. We do each exercise for 60 seconds.
-
19 Minute Strength Abs 2
Grab a dumbbell. Jess is using a 20lb weight. 60s for each exercise.
