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12 Minute Plank Abs
5-Day Strong Core Program
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12m
No equipment needed. Each move we do for 20 seconds. Breaks included.
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No equipment needed. We start with 10 exercises at 45 seconds work, 15 seconds rest, and finish with 10 exercises, 30 seconds each.
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19 Minute Pilates Abs
No equipment needed. No planking. We do each exercise for 60 seconds.
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19 Minute Strength Abs 2
Grab a dumbbell. Jess is using a 20lb weight. 60s for each exercise.
