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18 Minute Standing Lower Body 2
          
            Injury Safe: No kneeling
           •
          18m
        
      
    Optional ankle weights
Up Next in Injury Safe: No kneeling
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  18 Minute Standing Arms + Lower BodyOptional: grab a pair of light weights! 
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  21 Minute Standing Arms and Lower BodyAll you need is a pair of light weights! 
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  27 Minute Standing Arms & Lower BodyGrab a pair of light weights or ankle weights! 
