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41 Minute Full Body Move
New This Week
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41m
What You’ll Need: a pair of light weights
What to Expect:
• Plank cardio to standing arms
• Standing lower body combos + cardio
• Tabletop booty
• Abs on back
• Glutes and triceps
Up Next in New This Week
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47 Minute Reformer
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27 Minute Quickie Inner Thighs & Obli...
Optional equipment: a dumbbell
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41 Minute Triple Burn Sculpt
What You’ll Need: A pair of light weights, medium weights and a band
What to Expect:
• Core/abs on back
• Upper body mix with light and medium weights
• Glutes and lower body
• Cardio finisher
