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54 Minute Full Body Move

Monday • 54m

Remix of Full Body Move 113
What You’ll Need: A pair of light weights & medium weights
What to Expect:
• Oblique combos
• Standing lower body
• Tabletop booty
• Standing arms + strength arms
• Cardio finisher

Up Next in Monday

  • 35 Minute Full Body Move
    35:11
    35 Minute Full Body Move

    35 Minute Full Body Move

    What You’ll Need: Light weights & a slider
    What to Expect:
    • Plank to standing lower body combos
    • Tabletop booty
    • Abs on back
    • Standing arms
    • Cardio finisher

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