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40 Minute Sweaty Pilates
Monday
•
40m
What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher
Up Next in Monday
-
30 Minute Full Body Pilates
What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms
