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30 Minute Full Body Strength
Monday
•
30m
What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.
Up Next in Monday
-
42 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!
