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23 Minute Quickie Strength

Monday • 23m

Grab a pair of dumbbells.

Up Next in Monday

  • 41 Minute Triple Burn Sculpt
    41:34
    41 Minute Triple Burn Sculpt

    41 Minute Triple Burn Sculpt

    What You’ll Need: A pair of light weights, medium weights and a band
    What to Expect:
    • Core/abs on back
    • Upper body mix with light and medium weights
    • Glutes and lower body
    • Cardio finisher

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