Live stream preview
Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84
Up Next in Monday
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43 Minute Advanced Pilates
What You’ll Need: Light weights
What to Expect:
This is a flowy advanced pilates class that includes engaging combos and exercises. Please be mindful: this class includes exercises done on your hands so please take any modifications that will support your wrists!
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