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25 Minute Full Body Pilates

Monday • 25m

Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84

Up Next in Monday

  • 42 Minute Sweaty Pilates
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    42 Minute Sweaty Pilates

    42 Minute Sweaty Pilates

    What You’ll Need: Light weights, a slider and optional ankle weights
    What to Expect:
    • Upper body opener
    • Plank > standing lower body
    • Outer glutes + obliques
    • Abs on back
    • Cardio finisher

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