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21 Minute Ultra Quickie Full Body Move

Monday • 21m
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Get ready for squeezing it all in! We start out class with a quick plank series, go straight into some juicy lower body combos and finish class with arms & abs on back. Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5LBiKhSataFH2fsj3wOy9F?si=1baa6ad428ea4630

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    34 Minute Full Body Move 146

    34 Minute Full Body Move 146

    What You’ll Need: a pair of light weights
    What to Expect:
    • Short plank sequence to open
    • Standing arms
    • Tabletop booty with a transition into standing lower body
    • Abs on back
    • Cardio finisher

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