Live stream preview

Watch this video and more on Move Club

Watch this video and more on Move Club

Start your free trial

Already subscribed? Sign in

37 Minute Full Body Tone

Monday • 37m

What You’ll Need: Light weights, a band and a slider
What to Expect:
• Standing arms
• Plank to lower body
• Side-lying lower body
• Abs on back
• Glute bridges

Up Next in Monday

  • 25 Minute Full Body Tone 211
    25:42
    25 Minute Full Body Tone 211

    25 Minute Full Body Tone 211

    What You’ll Need: Ball
    What to Expect:
    • Planks + high curl with ball
    • Glute bridges
    • Plie squats
    • Upper body

×