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45 Minute Full Body Tone
Monday
•
45m
What You’ll Need: Light weights and medium/heavy weights
What to Expect:
• Abs on back
• Obliques & outer glutes
• Standing lower body
• Strength and sculpt arms
• Full body finisher
Up Next in Monday
-
30 Minute No Equipment Full Body Tone
Just because this class only uses your own body weight doesn't mean it isn't spicy :)
