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34 Minute Full Body Strength

Monday • 34m

What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher

Up Next in Monday

  • 22 Minute Full Body Strength
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    22 Minute Full Body Strength

    22 Minute Full Body Strength

    Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.

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