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45 Minute Cardio Barre Sculpt

Monday • 45m

What You’ll Need: A ball and a pair of light weights
What to Expect:
• Core
• Table top booty
• Standing lower body
• Standing arms

Up Next in Monday

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    28 Minute No Equipment Barre

    What You’ll Need: A chair, countertop or wall
    What to Expect:
    • Incline planks
    • Curtsy squats + bent-over glute work
    • Standing abs
    • Arms + inner thighs

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