Up Next in Mild

• 

  19:23

  19 Minute Full Body Strength

  19 Minute Full Body Strength

  Grab a pair of dumbbells. Jess is using 10lb weights.

• 

  34:31

  34 Minute Tone With Weights

  34 Minute Tone With Weights

  What You’ll Need: A pair of dumbbells. Jess is using 8lb weights.
  What to Expect:
  • Plank combo
  • Plank to lunge variations
  • Standing outer glute work
  • Inner thighs + arms
  • Abs + arms with a tricep burnout to finish

• 

  20:15

  20 Minute Active Recovery Flow

  20 Minute Active Recovery Flow

  No equipment needed. A not just a stretch :)