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35 Minute Full Body Circuit HIIT
Grab a pair of heavy weights. I'm using a pair of 10lb weights.
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30 Minute Full Body HIIT
Full Body Tabata-style HIIT Class. No equipment needed!
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43 Minute HIIT + Tone
No equipment needed!
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39 Minute HIIT + Strength
Grab a pair of medium to heavy dumbbells. Jess is using 10lbs.
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45 Minute HIIT + Tone 3
Grab a pair of light weights. And stick around to the end - Jess answers some of your questions after class!
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45 Minute HIIT + Tone
Grab a pair of light weights!
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35 Minute HIIT Upper Body
Abs and arms focused class! Grab a pair of light weights and your mat.
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40 Minute Full Body HIIT + Tone
Equipment: a pair of light weights & a slider.
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47 Minute Full Body HIIT & Tone
Grab a pair of light weights.
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50 Minute HIIT + Tone
Grab ankle weights and a slider!
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34 Minute No Equipment HIIT + Tone
No Equipment! This was a live zoom class.
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30 Minute HIIT
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35 Minute Full Body Circuit HIIT
Grab a heavy set of dumbbells!
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48 Minute Full Body HIIT
Grab a pair of light weights and a pair of heavy weights. Jess is using 3lbs + 5lbs.
