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44 Minute Pilates & Strength

Friday • 44m
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What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms

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    33 Minute Full Body Sweaty Pilates

    33 Minute Full Body Sweaty Pilates

    What You’ll Need: Optional ankle weights
    What to Expect:
    • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
    • Abs + Obliques
    • Lower body
    • Upper body

    Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

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