What You’ll Need: Light weights, medium weights, resistance band
What to Expect:
• Plank + abs on back
• Standing arms + cardio
• Standing lower body + cardio
• Side-lying lower body
• Cardio finisher

Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc