Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!

Grab a pair of light weights and your mat! Live class from 06/12/24

Spotify playlist for class: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=4bd5e971fc3c416c