What You’ll Need: A pair of light weights, medium weights and a band
What to Expect:
• Core/abs on back
• Upper body mix with light and medium weights
• Glutes and lower body
• Cardio finisher

Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!