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What You’ll Need: Light weights, medium weights, resistance band
What to Expect:
• Plank + abs on back
• Standing arms + cardio
• Standing lower body + cardio
• Side-lying lower body
• Cardio finisher
Up Next in Friday
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30 Minute Quickie Full Body Move 128
Grab a pair of light weights & your mat! Playlist: https://open.spotify.com/playlist/70UdhPjWYta8s894PUTTLf?si=63ab239791e74e5e
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