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What You’ll Need: Light weights, medium weights, resistance band
What to Expect:
• Plank + abs on back
• Standing arms + cardio
• Standing lower body + cardio
• Side-lying lower body
• Cardio finisher
Up Next in Friday
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33 Minute Full Body Move 120
Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.
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