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43 Minute Advanced Pilates
Friday
•
43m
What You’ll Need: Light weights
What to Expect:
This is a flowy advanced pilates class that includes engaging combos and exercises. Please be mindful: this class includes exercises done on your hands so please take any modifications that will support your wrists!
Up Next in Friday
-
30 Minute Full Body Pilates
What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms
