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Grab a dumbbell or a kettlebell. Jess is using a 15lb kettlebell.
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30 Minute Triple Burn Strength
Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!
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