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32 Minute HIIT + Strength

Friday • 32m

Grab a pair of dumbbells! 40s work x 15s rest.

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    43 Minute Full Body HIIT x Strength

    43 Minute Full Body HIIT x Strength

    Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!

    Live class from 10.4.23

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