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Grab a pair of dumbbells! We start out class with upper body, move into lower body & finish out with core. We blend in some cardio to this strength class to fire up all of our major muscle groups.
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25 Minute Full Body Strength
Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!
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