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34 Minute Full Body Move 146
Friday
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34m
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher
Up Next in Friday
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46 Minute Full Body Move 116
Grab a pair of light weights or ankle weights & a booty band!
