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What You’ll Need: a pair of light weights
What to Expect:
• Plank cardio to standing arms
• Standing lower body combos + cardio
• Tabletop booty
• Abs on back
• Glutes and triceps
Up Next in Friday
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23 Minute Booty, Abs & Arms
This is Day 5 of the Move Every Day Program
What You’ll Need: Ankle weights or light weights
What to Expect:
• Abs on back
• Tabletop glutes
• Standing arms
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