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40 Minute Full Body Move
Friday
•
40m
What You’ll Need: Light weights and a ball
What to Expect:
• Warm up and standing arms
• Plank series with ball
• Standing lower body + cardio
• Tabletop booty with ball
• Abs with ball
• Cardio finisher
Up Next in Friday
-
30 Minute Quickie Full Body Move 131
Grab a pair of light weights! Live class from 1.11.24. Playlist: https://open.spotify.com/playlist/6DZMmOrYKhA6sPIUPaaxaf?si=f22a0daea9e3441e
