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40 Minute Full Body Move
Friday
•
40m
What You’ll Need: Light weights and a ball
What to Expect:
• Warm up and standing arms
• Plank series with ball
• Standing lower body + cardio
• Tabletop booty with ball
• Abs with ball
• Cardio finisher
Up Next in Friday
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28 Minute Quickie Full Body Move 004
Grab a slider, a band, and light weights for this one!
