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37 Minute Full Body Beat

Friday • 37m

What You’ll Need: Light weights
What to Expect:
• Warm up
• Upper body
• Core
• Lower body
• Full body choreo

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    This is Day 9 of the Move Every Day Program.
    What You’ll Need: light weights
    What to Expect:
    • Upper body choreo
    • Lower body choreo
    • Abs on back

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