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Arms

Arms

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Arms

18:57

18 Minute No Equipment Arms

18 Minute No Equipment Arms
16:42

16 Minute Standing Arms

16 Minute Standing Arms

Optional light weights
14:37

14 Minute Standing Arms & Lower Body

14 Minute Standing Arms & Lower Body

Optional equipment: pair of light weights
17:13

17 Minute Arms & Abs

17 Minute Arms & Abs
10:52

10 Minute Arms Finisher

10 Minute Arms Finisher

Grab a pair of light weights
14:01

14 Minute Arms

14 Minute Arms

Grab a pair of light weights!
15:59

16 Minute Arms - No Equipment

16 Minute Arms - No Equipment

Optional ankle weights
27:02

27 Minute Arms + Abs

27 Minute Arms + Abs

Grab a pair of light weights!
22:57

23 Minute Arms

23 Minute Arms

Grab a pair of light weights! Jess filmed this class two days before her wedding in 2022!
12:42

12 Minute Standing Arms

12 Minute Standing Arms

Equipment: A pair of light weights
24:16

24 Minute Upper Body

24 Minute Upper Body

Abs, arms + back. Grab a pair of light weights.
19:43

19 Minute Arms and Abs

19 Minute Arms and Abs

Grab a pair of light weights or ankle weights.