Up Next in Arms

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  27:02

  27 Minute Arms

  27 Minute Arms

  Grab a pair of light weights and a pair of medium weights. Jess is using 2lbs and 5lbs.

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  27:51

  27 Minute Upper Body Strength

  27 Minute Upper Body Strength

  Grab a pair of heavy weights - Jess is using 10lbs - and an elevated surface! You can use a chair, counter top, coffee table, etc!

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  25:26

  25 Minute Upper Body Circuit

  25 Minute Upper Body Circuit