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25 Minute Full Body Tone
5+ Stars
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25m
You'll need a pair of light weights. Expect lots of fun combos!
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Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
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39 Minute Full Body Move
Grab your light weights, a resistance band and ankle weights!
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No equipment needed