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• 

  20:16

  20 Minute Full Body Tone 206

  20 Minute Full Body Tone 206

  Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1

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  30:37

  30 Minute Full Body Pilates

  30 Minute Full Body Pilates

  What You’ll Need: Ankle weights and a slider
  What to Expect:
  • Reformer-style plank series
  • Standing lower body & glute bridge
  • Kneeling inner thighs
  • Abs & arms

• 

  38:51

  38 Minute Full Body Tone [Community]

  38 Minute Full Body Tone [Community]

  Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
  What You’ll Need: A pair of light weights
  What to Expect:
  • Abs on back + short plank
  • Standing lower body
  • Table top booty
  • Standing arms
  • Abs on back