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  36:00

  36 Minute Pilates & Strength

  36 Minute Pilates & Strength

  Grab a slider, ankle weights and a pair of medium and heavier dumbbells.

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  27:36

  27 Minute Full Body HIIT with a Dumbbell

  27 Minute Full Body HIIT with a Dumbbell

  Grab a dumbbell

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  40:13

  40 Minute Full Body Move 142

  40 Minute Full Body Move 142

  Grab a pair of dumbbells & your light weights.