Up Next in 5 Days of Full Body

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  42:10

  42 Minute Full Body Strength

  42 Minute Full Body Strength

  Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!

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  38:44

  38 Minute Full Body Move

  38 Minute Full Body Move

  Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!