Up Next in 5-Day Strength Program

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  18:49

  18 Minute Strength Shoulders, Chest &...

  18 Minute Strength Shoulders, Chest &...

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  25:41

  25 Minute Strength Booty & Core

  25 Minute Strength Booty & Core

  Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.