5-Day Strength Program
Get ready for some major fire. We're building strength in each muscle group in this program. Make sure to read below to see what weights to use. We'll be using a pair of medium & heavy weights.
New to strength // Medium: 0-5 lbs // Heavy: 5-10 lbs
Intermediate // Medium: 5-10 lbs // Heavy: 10-15 lbs
Advanced // Medium: 10-15 lbs // Heavy: 15-30 lbs
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16 Minute Strength Back & Biceps
Grab a pair of medium and heavy weights.
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26 Minute Lower Body Strength
Grab a pair of medium-heavy dumbbells. Jess is using 12lbs
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21 Minute Strength Abs
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18 Minute Strength Shoulders, Chest & Triceps
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25 Minute Strength Booty & Core
Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.
