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35 Minute Full Body HIIT
Full body tabata-style class. Grab a dumbbell! There's a bit of an echo right at the beginning, but it goes away once we start class!
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36 Minute Full Body Tone With Sliders
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38 Minute Full Body Fire Flow
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35 Minute Lower Body
Optional equipment: ankle weights!
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35 Minute Full Body Tone
Grab a slider and a pair of light weights!
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39 Minute Full Body HIIT
Grab a pair of medium weights! Jess is using a pair of 5lbs
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30 Minute Lower Body
Grab a slider & a pair of ankle weights :)
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38 Minute Full Body Move 2
Grab a pair of light weights & medium weights
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32 Minute Full Body Tone With Ball
Grab a pilates ball, a slider and a pair of light weights
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36 Minute Quickie Full Body Move
Grab a pair of light weights & a pair of medium weights!
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38 Minute Full Body Fire Flow
Optional: ankle weights
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32 Minute Abs & Arms
Grab a pair of light weights & a pair of medium weights.
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37 Minute Box 10
Optional equipment: a pair of light weights
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38 Minute Full Body Move
Grab a pair of light weights and medium weights.
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30 Minute Full Body Tone
Grab a slider and a pair of light weights or ankle weights
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40 Minute Full Body Tone 4
Grab a slider and a pair of light weights
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36 Minute Full Body Strength 2
Grab a pair of weights & a chair or elevated surface. Jess is using 12lb weights.
**Jess' mic volume is a little low, so sorry for the inconvenience** -
37 Minute Full Body Move
Grab a pair of light weights & bring some dance party energy!
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35 Minute Abs + A** (Booty)
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34 Minute Sideline Lower Body & Abs
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33 Minute Abs & Booty
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35 Minute Full Body Flow
No equipment necessary. Feel free to add some ankle weights to spice it up.
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36 Minute Full Body Flow
No equipment needed. Add ankle weights to spice it up!
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30 Minute Full Body Flow
No equipment needed. Yoga-inspired flow.
