Up Next in 14 Day Transform Program

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  22:35

  22 Minute Upper Body

  22 Minute Upper Body

  Grab a pair of medium weights + light weights. Jess is using 2lbs & 6lbs.

• 

  22:36

  22 Minute Lower Body

  22 Minute Lower Body

  Optional: ankle weights.

• 

  31:23

  30 Minute HIIT

  30 Minute HIIT

  Tabata style, no equipment workout! 40s work x 15s rest.