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22 Minute Upper Body
14 Day Transform Program
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22m
Grab a pair of medium weights + light weights. Jess is using 2lbs & 6lbs.
Up Next in 14 Day Transform Program
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22 Minute Lower Body
Optional: ankle weights.
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30 Minute HIIT
Tabata style, no equipment workout! 40s work x 15s rest.
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14 Minute Abs
