Spotify playlist: https://open.spotify.com/playlist/2iQPUaFAAicrRJ9YDtCSwk?si=20530838db274877
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, tabletop booty + side-lying outer glutes
• Standing upper body
• Abs on back