Major sweat vibes! In this HIIT class we're working mostly in blocks of 50s work / 15s rest. We do 4 rounds of 2 minutes of all-out cardio pushes. For these, Jess is using a bike, but you could use a treadmill, jump rope, or do any other version of cardio you prefer.

Optional playlist for class: https://open.spotify.com/playlist/7B8sHdjYasZTl15fpgUCQu?si=0a6368422c434166