Spotify playlist: https://open.spotify.com/playlist/1GbRhVDgDxcUvMKgrMazkI?si=d88d6eee0fe64bb1
What You’ll Need: Ball, medium weights and light weights
What to Expect:
• Barre-inspired
• Plank combos + abs with ball
• Lunges + tabletop glutes
• Standing arms
• Abs + arms on back